California Health and Wellness Articles
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Nutrition Defines Health
Malnutrition is a problem that makes us vulnerable to diseases and premature deaths. Proper nutrition is important because it affects us in so many ways. It provides energy for us to grown, develop, work, play and resist infections. Our nutrition and health affects our social lives and is our fundamental right as humans. Poverty is the number one cause of malnutrition in developing countries. But in developed countries, stress from work has led to many people neglecting the basic requirements for health. So what is nutrition? Nutrition is the process of getting the right kinds of food into your body for proper growth and development. Not obtaining the right balance of nutritional foods can affect every aspect of your life. We need to correct our eating habits and start living a healthier lifestyle. A balanced nutritious diet based centered on nutrients is a healthy diet. Nutrients are substances found in food that nourish the body. Proper nutrition allows us to have a shapely body with appropriate body weight. A balanced amount of fat and muscle can help you carry out your daily activities without straining your mentally or physically. Nutritional disorders result when you don't get the right amount of nutrients. One group of nutrients is macronutrients. These include proteins, fats, some minerals, water and carbohydrates. These are needed in large doses on a daily basis. The other group of nutrients is micronutrients. These include vitamins and some minerals and are also required on a daily basis but only in small doses. Guidelines for a healthy diet can be found on the internet but it is important to remember that nutritional requirements are not the same for everyone. It varies based on age, weight, sex, height and your physical activities. One of the first steps to eating healthy is to choose foods that contain a low percentage of saturated fat. This will help the body to decrease the level of blood cholesterol. It is difficult to eliminate the intake of saturated fat at once, but it can be done gradually. Another action is to incorporate fruits and vegetables to your diet because they have a high fiber level. Basically, you need to take a lot of bread, cereal, rice, and pasta and supplement it with vegetables and fruits in sufficient quantities. You can further add products like cheese, milk, yoghurt, meat, poultry, beans, beans, eggs and nuts but in smaller quantities. Finally, bring your intake of fats, oils and sweets to the minimum. If you follow the basics of a nutritional balanced diet you can live a happy and healthy life. Mangi Sano is the editor and proprietor of K Vitamins Which is a premier resource for Vitamins information. For more information, go to: http://www.kvitamins.com |